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They are not designed for any form of human consumption
Even more people have nutrient inadequacies---when intake of a nutrient is above the level usually associated with deficiency but below the estimated average requirement for healthy individuals---suggesting a potential for marginal deficiencies
Pregnant and breastfeeding women can just follow my 50 micrograms a day recommendation for nonpregnant adults, or 2,000 a week, though they suggest breaking up those doses into two halves to boost absorption
These include the patients health history, how bad the B12 deficiency is, and how they react to the first treatment
Low maternal levels of this vitamin have been Therefore, the RDA for vitamin B12 during pregnancy is 2.6 mcg
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